"The First step to getting somewhere is to decide that you are not going to stay where you are"

-Unknown

Welcome, and congratulations - seeking support can be overwhelming, but you're here to take that first step toward change!  We all struggle at times, and can use some help in managing Life's challenges.  Whether you are grappling with a difficult current situation, wishing to understand and cope with a past experience, or wanting assistance in breaking unhelpful patterns, your situation can be the catalyst for meaningful change.  If you are ready to take the first steps toward a happier and more fulfilling life, I am here to support you, empower you, and walk alongside you.